One of the easiest fruits to find in Indonesia is banana. You don't have to buy it at a fruit shop, many people can easily get it in gardens or yards close to home. In addition to its sweet and filling taste, health experts mention bananas as one of the fruits that can provide enormous health benefits for the body.
Berbagai manfaat kesehatan yang bisa didapatkan dari makan pisang
In bananas, there are lots of healthy nutrients such as potassium, potassium, fiber, iron, magnesium, and various vitamins. This makes it on the list of superfood foods rich in health benefits.
Here are the various health benefits that can be obtained if we are diligent in eating bananas.
Good for brain health
As mentioned earlier, bananas contain high potassium. This content turns out to be very good for brain health, especially in making its function increase. We will also be better at thinking, concentrating and remembering.
In addition, bananas are also high in magnesium. This content can make brain function increase because it will make the cells between the brains better able to send signals to each other. Magnesium will also ensure the n-methyl-d-aspartate (NMDA) receptors which can make brain development in children more optimal. This will also dramatically increase your learning and memory skills.
Can provide energy
In bananas there are natural sugars and fiber which can make the body more energized. This means, if we consume it as a snack or when we feel hungry, it will make the body become energized again to do various things.
A study has shown that eating two bananas can provide enough energy for the body to walk in 90 minutes. This means, the energy provided by this fruit is indeed quite large.
Can facilitate the digestive tract
Bananas are high in fiber. This content is widely known to be good for digestive health because it can prevent constipation, bloating, and other digestive disorders. The type of fiber present in bananas is pectin fiber which can also significantly reduce the risk of colon cancer.
Can control blood sugar levels
Even though it has a sweet taste, bananas will actually help control blood sugar levels to remain balanced. This is due to the presence of pectin fiber which can help the body carry out this function. In addition, eating bananas as a snack, instead of other unhealthy snacks, will keep your calorie and sugar intake in moderation.
The American Diabetic Association states that regular consumption of bananas can help prevent diabetes effectively.
High in antioxidants
In bananas, there is a very high antioxidant content. Not only will it make the immune system stronger and fight bad exposure to free radicals, health experts say that this antioxidant can increase the production of the hormones dopamine and catechins which can prevent stress and inflammation.
Good for diet
In bananas, there is a resistant starch type carbohydrate that can make you full for a long time. This means that eating bananas as part of your daily diet or snack can help you lose weight.
Can deal with stress
The content of the amino acid tryptophan and vitamin B6 can stimulate the production of the hormone serotonin in the body which relieves stress, improves mood, relaxes the mind and body, and ultimately results in a happier sensation.
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