When you hear alcoholic drink you agree that drinking it will cause problems in the body. However, it turns out that the benefits of alcohol are good for health, you know! As long as you drink in moderation. Drinking too much alcohol will interfere with the absorption of several vitamins in the body. For this reason, several world health associations have recommended that the consumption of alcoholic drinks be at least 1-2 glasses.
Benefits of Alcoholic Drinks for Body Health
Consumption of alcohol in accordance with the recommended limits has been shown to provide various benefits. Here are the benefits of alcohol that you can get:
1. Good for heart health
The first benefit of alcohol can nourish your heart. Research conducted by the Europan Heart Journal states that consumption of alcohol in the recommended amount will cause the heart arteries to dilate and increase blood flow to the heart, thereby reducing blockages or blood clots in the heart vessels.
2. Increase good cholesterol levels
Several types of wine that use additional fruit are said to be able to increase levels of HDL or good cholesterol in the body. This will protect the blood vessels of the heart so that it is good for heart health.
3. Prevent cancer
Thanks to phenolic compounds, the benefits of alcoholic drinks function as antioxidants that can prevent bad cholesterol (LDL) from oxidizing, which damages the function of heart blood vessels. Same as the previous point, this is also good for heart health. In addition, these phenolic compounds can reduce the risk of cancer and reduce the growth of breast cancer cells.
4. Reducing the risk of diabetes
The benefits of drinking alcohol a day can actually help prevent diabetes. A 2005 study published in Diabetes Care found that drinking moderate amounts of alcohol to one drink per day for women, and two drinks per day for men, can help reduce the risk of type 2 diabetes by 30 percent. Can a chef?
Alcohol can increase hormone levels which in turn increase insulin sensitivity. In other words, it is easier for your body to process glucose and use it for energy. This condition helps reduce blood sugar levels and ultimately reduces the risk of developing diabetes.
5. Prevent cognitive disorders
Researchers from Loyola University found that drinking alcohol in moderation or moderation reduced the risk of cognitive impairment, Alzheimer's disease and other forms of dementia by 23 percent.
Researchers hypothesize that because drinking in moderation increases good cholesterol, it might increase blood flow to the brain.
The benefits of alcohol can also strengthen brain cells, to deal with stress later in life that can cause dementia.
6. Overcoming gallstones
Gallstones are hard, gravel-like deposits that form in the gallbladder, and are usually composed of hardened cholesterol, which can cause pain or cramping in the stomach.
Avoid feeling anxious and gallstones can be overcome by drinking a little alcohol regularly. This has been proven in studies showing that the benefits of drinking moderate amounts of alcohol (5-7 days per week) can reduce the risk of gallstones. In contrast, drinking alcohol infrequently (1-2 days per week) did not show a significant association with the risk.
The benefits of alcohol can increase good cholesterol in the bloodstream. And this condition can also affect cholesterol in the gallbladder.
Additionally, being overweight is one of the main risk factors for gallstone formation, so drink it in moderation as it reduces the risk and can help maintain a healthy body weight.
7. Lose weight
Alcohol is the second most calorie-rich nutrient after fat - it contains about 7 calories per gram.
While beer has the same number of calories as sugary soft drinks, red wine has twice as many.
However, studies studying the relationship between alcohol and body weight have produced inconsistent results. It seems habitual and frequent drinking can play a role.
For example, drinking moderate amounts of alcohol is associated with weight loss, whereas drinking too much alcohol is associated with weight gain.
In fact, drinking beer regularly can lead to weight gain, while drinking wine can lead to weight loss.
8. Reducing the risk of erectile dysfunction
Research has found that drinking alcohol in moderation may reduce the risk of erectile dysfunction or impotence. In a 2009 study published in the Journal of Sexual Medicine, researchers found that the odds of erectile dysfunction were reduced by 25 to 30 percent in alcohol drinkers.
Lead researcher, Kew-Kim Chew, an epidemiologist at the University of West Australia, conducted the study of 1,770 Australian men. Chew cautiously notes that he and his team are in no way advising men to drink to excess, and that more research is needed to accurately link impotence and alcohol consumption.
9.Prevent flu
The Department of Psychology at Carnegie Mellon University found that susceptibility to the common cold increases with smoking, while drinking moderate or moderate amounts of alcohol can decrease the common cold in non-smokers.
The study was conducted in 1993 on 391 adults. Meanwhile, in 2002, according to the New York Times, Spanish researchers found that just drinking eight to 14 glasses of wine per week, especially red wine, can reduce 60 percent of the risk of catching a cold. Scientists suspect that this has something to do with the antioxidant properties of wine.
10. Long live
The benefits of drinking alcohol occasionally are believed to add several years to your lifetime. A study by Campobasso Catholic University reports that drinking less than four glasses or two glasses of alcohol per day for men and women each can reduce the risk of death by 18 percent.
Dangers of Drinking Excessive Alcohol
Drinking alcohol occasionally may not harm your health. But it's a different story if you drink excessively
For men who drink excessively alcohol usually drink more than 4 times a day, or 14 or even 15 times a week. While women drink a lot more than 3 times a day, or 7-8 per week.
Drinking too much alcohol can harm you both physically and mentally. The following are the dangers of drinking alcohol to excess:
Liver damage
Heart disease
Brain and Nervous System Problems
Anemia
Cancer
Seizures
Uric acid
Infection
Digestive problems
Sleep disturbance
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