Drowsiness is a natural body scientific reaction and a "signal" that your body needs to rest for a while after doing various activities. However, what happens if sleepiness appears on the sidelines of your activities? Of course this is not a fun thing because it results in disruption of productivity. So, how do you endure sleepiness?
Drinking Coffee: The Most Popular Way To Cope With Sleep
“But first, coffee”.
That's the sound of a lay phrase that is often used as a guide for many people (maybe including you) when starting their daily routine. Yes, coffee has long been regarded as a way to restrain sleepiness that often appears between activities.
The effectiveness of coffee as a "sleep-fighting drug" is not in doubt. This is inseparable from the caffeine content in this type of drink, which, according to Harvard Medical School lecturer of Medical Sciences, Anthony L. Komaroff, M.D, is able to trigger the body to be more active and energetic, as well as resist the drowsiness that attacks.
Ways to keep sleepy apart from drinking coffee
Although consuming coffee is an effective way to withstand drowsiness, the fact is that this drink is not free from side effects that can interfere with body health. Side effects of coffee that are almost certainly experienced include emotional and heart rate increases, the appearance of feelings of anxiety or anxiety, and sleep disturbances (insomnia).
Therefore, do not rely solely on coffee as a way to prevent sleepiness. After all, there are a number of other ways to prevent sleepiness besides coffee. Anything? Check out the following information.
1. Drinking Water
Who would have thought, water is a sleep-preventing drink besides coffee which is no less effective in getting rid of drowsiness. The reason is, one of the causes of drowsiness is a lack of fluids in the body (dehydration).
When the body is dehydrated, the heart will work harder to pump blood, and the oxygen supply to the brain becomes obstructed. This then results in the body experiencing more fatigue which is marked by drowsiness. Therefore, drinking water in large quantities is a powerful way to keep sleepiness away from an unbearable drowsiness.
2. Breakfast
Are you getting ready for your morning activities, but your sleepiness hasn't gone away? Missed breakfast rituals may be the cause. In fact, breakfast has an important role in keeping the body in shape and free from drowsiness throughout the day.
This is because in fact, breakfast serves to supply energy for the body to be able to carry out various activities during the day. A body that has just been "switched on" after sleeping all night needs new fuel before it returns to its duties.
So, before leaving for work, school, or going to another routine, don't forget to have breakfast first.
3. Washing face
In cases where sleepiness appears in the afternoon or evening when you are busy, another way to prevent sleepiness that can be done is to wash your face. Based on a study released by the Journal of Personality and Social Psychology, water has benefits for improving mood and relieving sleepiness.
4. Sports
No need for strenuous exercise, just light exercise such as push-ups, jogging, or just stretching your muscles can actually help you to get rid of unbearable drowsiness.
When sleepy strikes, spend about 15-20 minutes between your busy schedule to do this light exercise. Don't forget to compensate for it by holding back other sleepiness, such as drinking water or washing your face for maximum results.
5. Provide Snacks
Drowsiness is caused by the body running out of energy. Therefore, make sure your body does not lose too much energy.
Energy sources can be obtained from food or drink. However, of course you can't eat a heavy meal every few hours, right? Especially if you are currently undergoing a diet program. The solution, eat snacks or snacks to keep the body from losing a lot of energy so you avoid drowsiness.
Choose types of snacks that are also healthy, such as whole grain cereals, yogurt, fresh fruit, or fruit juices. Apart from being effective as a "sleep cure", these foods and drinks are also healthy and do not make you fat.
6. A short break from a busy life
Staring at a computer screen for a long time also often triggers sleepiness during the day and evening. If you have this, then instead of drinking coffee, try to get out of your chair for a moment and go outside the office for a moment to just get some fresh air.
Or, you can browse your favorite websites, such as online media. This method is effective in expelling the feeling of boredom generated by work activities, which causes drowsiness. If you feel sleepy already gone, then do your job again.
7. Take a nap
If you are sleepy you can't stand it anymore, there's nothing wrong with you indulging your body's desire to rest. Just like in the previous point, take a little time for you to close your eyes after a while to restore energy.
But remember, don't take too long because taking too long a nap can actually add to the feeling of fatigue that is accompanied by headaches and body aches.
8. Listening to music
It seems like everyone agrees that music is one of the most fun and effective ways to contain sleepiness. Listening to music, especially favorite music, is able to bring back the spirit in oneself, and it can also improve the mood (mood) that was lost due to so much sleepiness. Choose a type of music that has a fast and energetic rhythm.
9. Interacting with People Around
Interacting with the people around you, whether it's coworkers or school friends, is a way to get rid of sleep that is worth doing. What's more, if you and the other person you are talking to later find an interesting topic of conversation, it's guaranteed that your sleepiness will disappear instantly. In addition, this activity is certainly useful for increasing your familiarity with those around you.
10. Aromatherapy Inhalation
The last most effective way to endure sleepiness that you can try is to inhale aromatherapy, either in the form of a candle or other medium. Aromatherapy has been shown to provide a calming effect that can affect your mood for the better. A good mood certainly prevents you from experiencing what is called drowsiness while on the move.
You can choose aromatherapy with a strong aroma, such as the aroma of fruit, peppermint, or lavender flowers.
So, here are some tips or ways to keep sleepiness apart from drinking coffee that you need to know and try to apply when you're sleepy. How, not just coffee to keep your eyes awake during the day, right? Good luck!
0 Response to "10 Ways to Keep You Sleepy Apart from Drinking Coffee"
Post a Comment